Had a great experience fasting with some new friends who were down to have some discussions about the whole experience.. We weren't all synced up with the same amount of days or technique, yet all of us have dabbled in the Master Lemon Cleanse, which is what I did this time around, like I do for nearly all my fasting (intermitted doesn't count).. Sheena & I kicked things off 1 Harriet joined us to go more in depth and conclude our near 10 day detox, which I included a wonderful guided meditation video Harriet made under her youtube channel Godself.
Harriet also provides some special services and educational videos as an energetic healer/therapist: https://taplink.cc/iamgodself1
Sheena's got quite a lot of research, articles and videos on her website to get informed about a lot about life: https://www.sheenaalexandra.com
Alright, let's get to the squeeze about this lemon cleanse:
There are many ways to go about detoxing, there are many different types of fasting or cures, even a digital detox! Find one that works for you- be creative, haha.. not one thing works for everybody. We're just sharing our experiences and how we've benefitted from them.
This procedure has been overhyped in the mainstream, like celebrities promoting it to lose weight- so nearsighted. yes you will lose weight- dangerous amounts sometimes, but there's so much more like: Hits the reset button on your immune system to a good degree, cleanses pretty much everything- organs, lungs, skin, restored vitality, rejuvenated spirit, make you care more about your body, even get to know it better, increased energy, better sleep, clearer dreams, wake up super fresh- not crusty. It can also reveal things about yourself you never knew can act as a fresh start catalyst for diet, lifestyle, quitting bad habits and more. And remember, you'll have the rest of your life to eat food, so what's a couple days outta that?
Cheers!